Dr. Arain demonstrates proper form of the chair stretch.
Blog
- Posted on 03/22/2019Slow and Steady Wins the Race
- Posted on 02/21/2019How Can I Tell if I’m Running Too Much?
- Posted on 01/30/2019Help! It's -50 Fahrenheit and I want to Exercise!
Library
- Posted on 03/19/2019 Running After Baby: What You Need to Know
- Posted on 02/24/2019 Do You Have Pain On The Outside Of Your Foot? It Could Be Peroneal Tendinitis
- Posted on 10/23/2018 The Safe Way to Get into Running