Dr. Arain demonstrates proper form of the chair stretch.
Blog
- Posted on 03/18/2020Healthy Feet and Bodies in the Time of Coronavirus
- Posted on 02/26/2020Smart Hacks to Avoid Running Injuries
- Posted on 02/07/2020How Can I Tell if I’m Running Too Much?
Library
- Posted on 01/29/2020 7 Easy Runners' Hacks To Keep Blisters At Bay
- Posted on 12/18/2019 Can My Strike Pattern Prevent a Running Injury?
- Posted on 08/06/2019 Here’s How You Know you Need New Running Shoes