Dr. Arain demonstrates proper form of the chair stretch.
- Posted on 06/15/2021Getting outside is beneficial in so many ways. Here are a few suggestions on how to enjoy it.
- Posted on 05/13/2021Read on to find out ways to safely proceed with your return to running.
- Posted on 02/14/2021The Benefits of Stretching are Endless
- Posted on 06/20/2021 Are these normal aches and pains in my feet, or should I go see a doctor?
- Posted on 05/27/2021 Read to see the benefits of 10,000 steps per day!
- Posted on 04/11/2021 When Should An Athlete Go See A Doctor?