I wrote this book with runners in mind. Being a runner myself, I understand the importance of remaining injury-free. I hope after reading this book you have a better understanding on how to keep yourself on the trails so you don't ever have to be sidelined. If you ever feel that your pain is beyond the regular aches and pains of exercise, schedule a visit at PPFAC by calling 630-834-3668 or click here to schedule on line.
Blog
- Posted on 11/12/2019Has Nike Found a Way to Eliminate Running Injuries?
- Posted on 10/07/2019Check out the Two Symptoms that Should Always Stop Your Runs
- Posted on 09/18/2019Learn the One Sock Distance Runners Should Never Wear
Library
- Posted on 08/06/2019 Here’s How You Know you Need New Running Shoes
- Posted on 05/15/2019 Lace Your Way to Comfier Runs
- Posted on 03/19/2019 Running After Baby: What You Need to Know