We all know running is a huge stress release and will clear your mind, but there are also neurological benefits to running and other cardio activity.
Posted on Aug 17, 2013
Read More About The results are in... running can actually make you smarter...
Blog
- Posted on 02/21/2019How Can I Tell if I’m Running Too Much?
- Posted on 01/30/2019Help! It's -50 Fahrenheit and I want to Exercise!
- Posted on 12/10/2018Do I Need Different Shoes for Different Sports?
Library
- Posted on 10/23/2018 The Safe Way to Get into Running
- Posted on 03/23/2016 Running tips for newbie runners
- Posted on 08/05/2015 Some Key Points to Keep in Mind