Our Podiatrists want to educate website visitors about the feet and ankle health concerns they may face. We post easy-to-read articles about matters related to podiatry. You will find valuable information about heel pain, bunions, warts, and toenails.
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The Safe Way to Get into Running Our Elmhurst Podiatrists treat all running and triathlon injuries of the foot and ankle. Call 630-834-3668 to schedule an immediate appointment. -
Running tips for newbie runners We've been in your shoes! Prairie Path Foot & Ankle Clinic's podiatrists treat runners because we are runners. Call 630-834-3668 for your foot and ankle needs. -
The Basics of Hydration We hear it all the time, yet up to 75% of people are chronically dehydrated! Get the skinny on hydration here. -
To Stretch or Not to Stretch - that is the question You've probably heard both sides of the stretching story. Truth is that both sides can be right depending on the situation. -
Getting Back in the Game It's been a long winter, with one last blow! Now that you are (for the 2nd time) putting away your winter gear, be sure you are prepared to start running again! -
Give Your Feet a Chance If you want to start running and haven't been a runner in the past - minimize injuries, aches and pains by keeping a few things in mind. -
Pronation The term 'pronation' has become more mainstream, especially in shoe stores and among runners. Read on to learn what this really means. -
Calf Pain that isn't Cramps Highly active individuals may be predisposed to a condition that causes pain in the calves after certain distances of walking or running. Read on to learn more -
Myths and truths about Athlete's foot There are many common skin problems that can affect your feet, and athlete's foot is one of them -
Don't let leg and foot cramps slow you down Muscle cramps affect the best of us, but with some easy tips, it won't slow you down -
How do I get back to running after a damaged toenail? After a damaged toenail, it takes some care to be able to get back on your feet again and start running. -
Kinesiotaping for the Foot We have all noticed pro athletes or others with tape on to their shoulder, knee, etc. There are some very valuable applications for this in podiatry as well. -
Three Ways to Safely Train in the Heat how to train in this heat -
How to Cool Your Exterior in this Extreme Heat Ultramarathoner, Dean Karnazes, shares some tips he has learned along the way on how to beat the heat in this extreme weather. -
How to Cool Your Interior in this Extreme Heat How to cool your interior when dealing with extreme temperatures -
Sprains, Strains and other common running injuries Common acute injuries that stop us from running. -
Achilles tendonitis Pain and swelling in the back of the heel can progress and limit your ability to train or (GASP!) where certain shoes such as heels. Don't delay treatment.
Blog
- Posted on 12/10/2018Do I Need Different Shoes for Different Sports?
- Posted on 09/01/2016Running in the Winter time
- Posted on 08/30/2016Trail Running
Library
- Posted on 10/23/2018 The Safe Way to Get into Running
- Posted on 03/23/2016 Running tips for newbie runners
- Posted on 08/05/2015 Some Key Points to Keep in Mind