Stretching is an important component before exercising in order to prevent injury. Benefits of stretching include increase flexibility, decrease incidence of injury, and warming up your muscles to enhance performance.
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Library
- Posted on 06/11/2020 If you have suffered from painful blisters after running, there are a few tips to reduce the likelihood of going through that again!
- Posted on 01/29/2020 7 Easy Runners' Hacks To Keep Blisters At Bay
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