Stretching is an important component before exercising in order to prevent injury. Benefits of stretching include increase flexibility, decrease incidence of injury, and warming up your muscles to enhance performance.
.jpg)
Blog
- Posted on 12/01/2020Even the President-elect Joe Biden gets foot pain!
- Posted on 11/02/2020How to prevent foot problems in the gym or exercise studio
- Posted on 09/11/2020Should I rest or should I push through?
Library
- Posted on 06/11/2020 If you have suffered from painful blisters after running, there are a few tips to reduce the likelihood of going through that again!
- Posted on 01/29/2020 7 Easy Runners' Hacks To Keep Blisters At Bay
- Posted on 12/18/2019 Can My Strike Pattern Prevent a Running Injury?