Stretching is an important component before exercising in order to prevent injury. Benefits of stretching include increase flexibility, decrease incidence of injury, and warming up your muscles to enhance performance.
.jpg)
Blog
- Posted on 03/18/2020Healthy Feet and Bodies in the Time of Coronavirus
- Posted on 02/26/2020Smart Hacks to Avoid Running Injuries
- Posted on 02/07/2020How Can I Tell if I’m Running Too Much?
Library
- Posted on 01/29/2020 7 Easy Runners' Hacks To Keep Blisters At Bay
- Posted on 12/18/2019 Can My Strike Pattern Prevent a Running Injury?
- Posted on 08/06/2019 Here’s How You Know you Need New Running Shoes