Why is heel pain worse first thing in the morning?

woman holding heel that looks red and painful When a person is at rest and off of their feet, the plantar fascia attempts to mend itself. Then with the first few steps, the fascia re-tears causing pain. Generally, after the first few steps the pain diminishes.

Photo of Karyn P, a medical assistant at PPFAC in front of a tree - Karyn P., Medical Assistant at PPFAC

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