If you twisted your ankle, it is important to keep in mind RICE:
Rest - rest the injury, stay off of that foot!
Ice - ice is a very underrated anti inflammatory, and you should ice ther area
Compression - use an Ace wrap or similar to decrease the swelling
Elevation - be sure to put the foot up on a pillow, this decreases swelling to the affected ankle
If it is not better in 1-2 days or you are unable to walk, make an appointment with one of our doctors. We have emergency appointments every day Monday - Friday.
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