In the middle of one of my long runs, I felt it... that cramp that won't go away. I tried stopping, stretching, hydrating, but still that tight pain in the back of my leg / hamstring wouldn't let up. I did a run/walk combo for the rest of the run, refusing to stop and get off schedule. I paid for it the next day; I could barely bend my left leg to walk, let alone run. It was a Sunday, so I got some curbside advice from my friend who is also a runner herself and is a PM&R (physical medicine and rehab) doctor, and she diagnosed me with a hamstring injury and gave me treatment advice. But how was this going to fit into my training? I felt like the wheels were coming off and I was derailed... I went and saw a physical therapist who came up with a rehab plan, which included a suggestion to visit a specialist in fluid running. Huh? It is not the same as water running from 1 side of the shallow end to the other. Your feet never actually touch the ground. I had never heard of it, but I thought at this point, I will try anything. I contacted her and she told me on the phone of her inspiring story of how 6 weeks before her marathon, she pulled a calf muscle which left her unable to run on land. After 6 weeks of fluid running combined with land running, she was able to finish the marathon in what was almost a PR for her. I reluctantly signed up for a session... and as a marathoner and iron man finisher herself, she understood my desire to get back on schedule as soon as possible. My first session ended with me feeling as exhausted as if I had run for 45 minutes, with the heart rate to show for it. However, with none of the impact. And my hamstring was not hurting! I am less than 5 weeks away from my first marathon, and have raised (with the help of friends, family, and community) almost $1,000.00 for the American Cancer Society. I feel like the wheels are back on, and I am on my way to completing my first marathon.
- Posted on 09/11/2020Should I rest or should I push through?
- Posted on 08/03/2020Don't Let Foot Problems Ruin Your Golf Game
- Posted on 03/18/2020Healthy Feet and Bodies in the Time of Coronavirus
- Posted on 06/11/2020 If you have suffered from painful blisters after running, there are a few tips to reduce the likelihood of going through that again!
- Posted on 01/29/2020 7 Easy Runners' Hacks To Keep Blisters At Bay
- Posted on 12/18/2019 Can My Strike Pattern Prevent a Running Injury?