It's the last quarter of the year, and what a year it has been! Learning new information each day throughout most of 2020 has left many of us stressed, exhausted and really not taking very good care of ourselves! I invite you to join me as I journey through 6 weeks of Healthy Habits! Each week, a new video will be posted - each one spotlighting a different Healthy Habit and way for you to take care of yourself, your loved ones and to finish 2020 (or whatever year you read/watch this!) stronger than ever and ready to start the New Year!
Week 1 - 10/8/2020 FRILUFTLIV - Outdoor Living!
Consider the possibility that there is no "bad weather" but rather just inappropriate clothing! This is the concept behing Friluftsliv - a Skandinavien term meaning outdoor living. In this video, Dr. Doyle explains how to embrace this Healthy Habit into your daily life no matter what the weather is! Rain gear, snow gear, sunscreen or whatever you need, grab it and get outside!!!