Are there rules of running for beginning runners?

When beginning to run, it is hard to know how to start except to just put on a pair of running shoes and go out on the prairie path or on the treadmill.  Are there rules for beginning runners?  For tips, click here.  Every runner needs a good podiatrist!  If you have any questions regarding your feet health and running, check out our doctor's running blogs. If you think you may have an injury, visit one of our doctors and we will able to examine and diagnose your problem and come up with a treatment plan.  We will get you back to running in no time!