Q Dr McNeill's Running Shoe Basics
It's important to understand that running shoes range from cushioned to control with the middle of the road being called a neutral shoe.
What is a cushioned shoe?
What is a neutral shoe?
What is a motion control shoe?
How do I know which one is right for me? It depends on many factors. Your arch, flexibility (or lack thereof) of your foot joints.
We advise you going to a shoe store that specializes in shoe fitting. We love our local running shoe store, The Runner's Soul.
You may also be interested in reading There are So Many Running Shoes, I'm Confused!